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Produced By-Boyette GravgaardMaster protection essentials by first knowing your surroundings and trusting your instincts. Exercise verbal de-escalation and setting boundaries. Understand individual area and crucial strategies like straight punches and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. Project self-c
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Content Produce By-Snider AcostaMaster basic protection strategies like simple steps and border setting. Focus on striking vulnerable areas with palm strikes, punches, joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Enhance ground protection by grasping guard setting and leaves like the arm joint technique. h
Post Author-Bruce JoensenStart a transformative trip at a martial arts academy. Train to keep peak physical problem with strength and flexibility workouts. Create technique, mental strength, and concentrate to remain composed and push with obstacles. Dive into self-discovery and unlock concealed aspects of on your own. Link mind, body, and spirit t